LBD - Mini Band Full Body
Express Classes
•
21m
ABOUT THIS PILATES CLASS
A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Medium strength mini band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Express Classes
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LBD - Booty Weights [ Mat Workout ]
ABOUT THIS PILATES CLASS
Tap into that booty and fire things up with this 20 minute ankle weight class.FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐... -
LBD Ball Flow Part 2 [ Reformer ]
ABOUT THIS PILATES CLASS
Part two of the soft ball flow LBD series. This time using the ball and the box for some heart raising moves that will bring the sweat on!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. BoxLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reform... -
Bootycamp (full body flow 1)
Join Tiffany for a 28 minute full body flow from the Bootycamp class. If you are short on time yet still want a full body workout look no further.
About this class:
Instructor: Tiffany Burke
Class Type: Reformer Sculpt Flow
Props: Pilates box. free weights
Class Level: ALL
![LBD - Booty Weights [ Mat Workout ]](https://vhx.imgix.net/dptv/assets/8c5b54f2-8278-4a82-be62-9f453b415124-fe4df3aa.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![LBD Ball Flow Part 2 [ Reformer ]](https://vhx.imgix.net/dptv/assets/189e1342-25e4-43bd-b088-fac5151caa07-162999e3.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
