LBD - The Heavy Set - Full Body - [ Mat Workout ]
Express Classes
•
29m
ABOUT THIS PILATES CLASS
A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights 5kg-8kg (10-161lbs)
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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