LBD Upper Body Band
Express Classes
•
10m
ABOUT THIS PILATES CLASS
An upper body 10 minute workout using the long resistance band to challenge that strength and stability. Great to stack together with my core and lower body classes this week!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Long Resistance Band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Express Classes
-
LBD - Judy's Killer Core & Upper Body!
ABOUT THIS PILATES CLASS
A 20 minute class that really HITS the spot! If you're looking for some intense core work, then join the gorgeous Judy for her DPTV debut in this killer class!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. BoxLENGTH & TYPE OF CLASS
• Short Flow
•... -
AAA Triple Threat (part 1)
Are you ready for the AAA? This short flow does it all!
Want to see more? Try the full length version, AAA Triple Threat!About this class:
Instructor: Tiffany Burke
Class type: Short reformer flow
props: soft pilates ball, box and weights
Level: ALL -
AAA Triple Threat (part 2)
Join Tiffany for a 30 minute short flow that will work it all! Arms Abs & Ass!
For the full length class try AAA Triple ThreatAbout this class:
Instructor : Tiffany Burke
Class type: short flow
props: box, weights
Class level: ALL
