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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Mix n Match Bodyweight Legs

Express Classes • 1h 2m

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your strength and cardio fitness. Each circuit is 15 minutes long, so you can choose to do as many rounds as you like.

APPARATUS AND SMALL PROPS
Mat

LENGTH AND TYPE OF CLASS
Short flow
Full length class

LEVEL
All leves

TRAINER
Korin

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