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Modern Twist Flow (short)
Express Classes
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29m
Join Tiffany for her for a short but sweet upper body flow with a classical twist.
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Kyle's Ass Attack
Join Kyles for a quick yet mighty booty flow!
About this class:
Your Instructor: Kylie
Class Type: Short Flow
Class Level: ALL
Class Intensity: High
Class Equipment: Reformer, Box and weights -
Upper Body Cracker
Join Tiffany for a quick upper body and core flow.
About this class:
Your Instructor: Tiffany Burke
Class Equipment: Reformer, box and weights.
Class Level: ALL
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Holiday Abs & Arms
ABOUT THIS PILATES CLASS
Arms & Abs all the way - that's the name of the game!Class Notes: https://bit.ly/HolidayArmsAbs
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. BoxLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
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