Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Cracker

Express Classes • 33m

Join Tiffany for a quick upper body and core flow.
About this class:
Your Instructor: Tiffany Burke
Class Equipment: Reformer, box and weights.
Class Level: ALL
Intensity: Low

Up Next in Express Classes

  • Holiday Abs & Arms
    30:41
    Holiday Abs & Arms

    Holiday Abs & Arms

    ABOUT THIS PILATES CLASS
    Arms & Abs all the way - that's the name of the game!

    Class Notes: https://bit.ly/HolidayArmsAbs

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . 3 ...

  • Spicy Travel'n Legs
    28:08
    Spicy Travel'n Legs

    Spicy Travel'n Legs

    Join Tiffany for her favorite leg flow that will have you feeling the spice all over the reformer.

    About this Flow:
    Your Instructor: Tiffany Burke
    Flow Type: Short flow, lower body
    Flow level: ALL
    Flow Intensity: HIGH

  • Short Box Spice (short)
    19:07
    Short Box Spice (short)

    Short Box Spice (short)

    Get that core nice and spicy with Tiffany's short box core and upper body flow.

    About this flow:
    Your Instructor: Tiffany Burke
    Class Type: Short flow, core and upper body
    Flow Level: ALL

×