Power 30 with Hope
Express Classes
•
31m
Join Hope for a 30 minute circuit style reformer class!
About this class:
Your Instructor: Hope
Class type: Express Reformer, Athletic Reformer
Props: weights
Class level: All
Intensity: High
Up Next in Express Classes
-
Short Box Express
-
Side Car Express
ABOUT THIS PILATES CLASS
A short flow on the Side Car Box with Ben!FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Ben Stott -
Core Caffeine
ABOUT THIS PILATES CLASS
Short on time? Give this express core class and get a great workout in under 30 minutes!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️...