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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Summer Shape up Lower Body

Express Classes • 20m

If you just have 20 minutes to spare, then why not smash out this little leg sequence!

No props required.

korin Nolan

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    ABOUT THIS PILATES CLASS
    Get those glues fired up and raring to go with this twenty minute loop resistance band class!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
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