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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Bosu Band Blast

Express Classes • 27m

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    ABOUT THIS PILATES CLASS
    Get those glues fired up and raring to go with this twenty minute loop resistance band class!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
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    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
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    YOUR TRAINER:
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  • Core Resistance

    ABOUT THIS PILATES CLASS
    All about the CORE. Find that deep connection and feel the burn!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
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    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
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    YOUR TRAINER:
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  • Sexy Small Weights

    ABOUT THIS PILATES CLASS
    An upper body workout that will get those arms-a-burning

    FOR THIIS CLASS YOU WILL NEED
    • Mat
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    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
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    YOUR TRAINER:
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