Bosu Band Blast
Express Classes
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27m
Join Tiffany for a 30 minute Bosu class! You will need a bosu, booty band and a long stretch band.
Up Next in Express Classes
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Booty Band Fire Up
ABOUT THIS PILATES CLASS
Get those glues fired up and raring to go with this twenty minute loop resistance band class!FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance BandLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsYOUR TRAINER:
• Kori... -
Core Resistance
ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance BandLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsYOUR TRAINER:
• Korin Nolan -
Sexy Small Weights
ABOUT THIS PILATES CLASS
An upper body workout that will get those arms-a-burningFOR THIIS CLASS YOU WILL NEED
• Mat
• Small WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsYOUR TRAINER:
• Korin Nolan