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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Swiss Twist

Express Classes • 31m

ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
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