Up Next in Express Classes

• 

  17:35

  Plank Sculpt

  Plank Sculpt

  Join Tiffany for a 17 minute plank sculpt circuit class.
  You will beed a pair of medium - heavy hand weights (8-12lbs).

  Instructor: Tiffany Burke
  Level: All levels
  Props: Hand weights
  Class type: At Home / Summer Shape UP

• 

  37:03

  Chair / Tower Fusion

  Chair / Tower Fusion

  Kinzi is a back with a quick Chair / Tower Fusion class that will definitely have you shaking!

  About this class:
  Instructor: Kinzi Hall
  Class Type: Tower and Chair
  Class length: 35 minutes
  Equipment needed: Tower and Chair

• 

  10:56

  LBD Core [ Mat Workout ]

  LBD Core [ Mat Workout ]

  ABOUT THIS PILATES CLASS
  A ten minute Core workout on the mat. No probs required, just some inner strength!

  FOR THIIS CLASS YOU WILL NEED
  • Mat

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Mat class
  • Home workout

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️

  YOUR TRAI...