The Gift - Core & Upper Body
Express Classes
•
17m
ABOUT THIS PILATES CLASS
Focusing on the upper body and core this short flow is the perfect quick fire class.
FOR THIIS CLASS YOU WILL NEED
• Reformer
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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