Live stream preview
The Sparkle - Flow 3
Express Classes
•
15m
ABOUT THIS PILATES CLASS
Get those hamstrings, core & spine lengthened & strengthened in this 3rd short flow of The Sparkle
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Express Classes
-
Full Body Spice (cardio flow)
Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.
-
Full Body Spice - (Obliques)
Join Erica for a short flow focussing on the obliques!
-
Full Body Spice (Core Flow)
Join Erica for a short flow focussed on the CORE!
To do the full length version off this flow try Full Body Spice (full length)
