Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

This Overload

Express Classes • 30m

An explosive class using heavy springs to build and challenge your strength.

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Jane

Up Next in Express Classes

  • Feel Good Flow Part 2
    19:16
    Feel Good Flow Part 2

    Feel Good Flow Part 2

    Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • The Package Part 1
    19:23
    The Package Part 1

    The Package Part 1

    The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Hand weights/Dumbells

    LENGTH AN...

  • The Package Part 3
    14:51
    The Package Part 3

    The Package Part 3

    Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

×