Tiff's Favorite Jump Flow
Express Classes
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23m
This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.
Up Next in Express Classes
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At Home Barre-balicious
You will just need a chair or a stool as well as your mat to complete this half an hour workout, that combines balletic moves with Pilates. Lots of little pulses will ensure you work those muscles right to the core!
APPARATUS AND SMALL PROPS
Mat
ChairLENGTH AND TYPE OF CLASS
Short flow
Mat... -
Full Body Mix & Mach
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and works the entire body. Each circuit is around 15 minutes long, so you can c...
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Bash it out on the Box
Join Korin and bash out your quarantine frustrations on the box. This 38 minute flow will be just what you needed.
APPARATUS AND SMALL PROPS
Refomer
Box
DumbellsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
