Up Next in Express Classes

• 

  30:56

  Restore with Hope

  Restore with Hope

  Need a quick 30 min reformer sesh? Let Hope lead your through a quick yet effective restorative reformer class. No props needed.

• 

  29:13

  Reformer Stretch with Kennedy

  Reformer Stretch with Kennedy

  Reformer Stretch with Kennedy is a 30 minute stretch class designed to lengthen & awaken your body.

• 

  23:22

  The Naughty Bits - Part Two

  The Naughty Bits - Part Two

  A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!

  Download your Free Notes: http://bit.ly/NBP2DPTV

  APPARATUS AND SMALL PROPS
  Mat
  Dumbbells
  Box

  LENGTH AND TYPE OF CLASS
  Short Flow
  Dynamic Reformer

  LEVEL
  Intermediate/Advanvc...