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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Upper Body Blast- Chest & Back

Express Classes • 15m

This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
Suggested props:
light weights: 3-5lbs
medium weights: 8-10lbs
Heavy weights: 12-15lbs

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