Ball Play
Soft Pilates Ball
•
59m
Working all areas of the body, this full length workout will explore creative ways of using the ball on the reformer.
** NEW ** Download the notes https://bit.ly/BallPlayNotes
APPARATUS AND SMALL PROPS
Refomer
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Soft Pilates Ball
-
THE Warmup!
This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com -
Restorative Reformer with Hope
Take a it easy and enjoy this yummy restorative reformer class.
You will need a small pilates ball and a Pilates Arc. -
Beginner Bands & Ball
Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
Full ...
