ABOUT THIS PILATES CLASS
Af full body dynamic reformer class with highs and lows to get your sweat on.

Class Notes: https://bit.ly/TheGoddessGlowDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermedia...

ABOUT THIS PILATES CLASS
A dynamic reformer class using the magic circle.
Class Notes: https://bit.ly/MagicFocus

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. Box
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Inter/Advanced

SW...

Join Tiffany for a creative Signature Reformer Flow class that is way outside the Pilates box!
About this class:
Your Instructor: Tiffany Burke
Class Notes: https://bit.ly/LetsGetItOnDPTV
Class Type: Dynamic Reformer, Signature Reformer
Props: box and soft Pilates ball
Class Level: ALL
Class Len...

ABOUT THIS PILATES CLASS
A short but sweet class to target the obliques
Class Notes: https://bit.ly/HolidayWaistCrusher

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3⭐...

Join Tiffany for a spicy class that will have you traveling all over the reformer.

About this class:
Class Notes: https://bit.ly/TravelingSpice
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer, HIIT Reformer, Sculpt Reformer
Class Equipment: Reformer, Box, weights and ball
Class Le...

ABOUT THIS PILATES CLASS
Decrease cortisol, stress and tension in the body with this stretch and restoration flow

Class Notes: https://bit.ly/DetoxDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration

L...

ABOUT THIS PILATES CLASS

A short n spicy upper body and core class using the soft Pilates ball.

Class Notes: https://bit.ly/HolidayBalanceDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermedi...

Join Tiffany for a yummy yet challenging signature reformer class that feels like liquid gold.

About this class:
Your Instructor: Tiffany Burke
Class Notes: https://bit.ly/DPTVLiquidGold
Class Type: Dynamic Reformer
Class Equipment: Reformer, soft pilates ball
Class Level: ALL
Class Intensity: ...

ABOUT THIS PILATES CLASS
A dynamic Pilates flow that will leave you feeling toned and lengthened.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop resistance band
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Pilates

LEVEL:
• All levels

SWEAT LEVEL
. 3 ⭐️...

Join Tiffany for the ultimate booty burn that will bring you well into to Fat Burn zone!

About this class:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer, Dynamic Reformer, HIIT Reformer
Class Equipment: Reformer, Box, ball and weights
Class Level: ALL
Class Intensity: HIGH

Join Diesha for a serious core burn!

About this class:
Your instructor: Diesha
Class type: dynamic Reformer
Equipment: Reformer
Class level: Intermediate

ABOUT THIS PILATES CLASS
A lower Body and core focused dynamic reformer class!

Class Note: https://bit.ly/HitchARideDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 4 ⭐...

Join Tiffany for class fusing traditional pilates with your favorite gym exercises.

Class details:
Class Notes: https://bit.ly/FunctionalBoxBurnout
Your Instructor: Tiffany Burke
Class Type: Refomer, Athletic Reformer
Class Equipment: Reformer, Box, weights and ball.
Class Level: ALL
Class Int...

ABOUT THIS PILATES CLASS
A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball
. Heavy Weights - I use 10kg (12lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Stren...

ABOUT THIS PILATES CLASS
Getting those inner thighs and abs fired up in this reformer sculpt class

Class Notes: https://bit.ly/DynamiteDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
. Athletic Reformer

LEVEL:
•...

Get ready to channel your inner Pilates bitch with this kickass reformer strength class.
About this class:
Your Instructor: Tiffany Burke
Class Notes: https://bit.ly/BitchnBoxBurnout
Class Type: Reformer Strength
Class Level: Intermediate to Advanced
Class Equipment and props: Reformer, box, we...

Join Tiffany for an innovative Reformer class targeting the core muscles and beyond.
Class Notes: https://www.icloud.com/iclouddrive/0c21cQPKS53Qy_e1LrPO7SrIA#Core_&_Beyond

About this class:
Your Instructor: Tiffany Burke
Class Type: Dynamic Reformer, Signature Reformer Flow
Equipment & Props:...

Join Tiffany for a reformer HIIT & strength class that will challenge your strength & balance.

Class Details:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer, HIIT Reformer, Dynamic Reformer
Class Level: Intermediate to advanced
Class Equipment: Reformer, pilates ball and weights.
...

ABOUT THIS PILATES CLASS
A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)

LENGTH & TYPE OF CLASS
• Ful...

Join Tiffany for a HIIT & strength jump board class designed to elevate your heart rate, mood & caloric burn.

About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Jump Board, Athletic Reformer, HIIT, Strength
Class Level: ALL
Class Intensity: HIGH
Class Length: Full Length 55...

Join Tiffany for a feel good reformer class that will leave you feeling stronger & empowered!
Download Your FREE PDF Notes: https://bit.ly/LoveYourselfReformer
ABOUT THIS CLASS.....

YOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Signature Reformer Flow
EQUIPMENT & PROPS:
Reformer, box and soft pilat...

Get ready for the ultimate BOOTY burn! Warning this is NOT your typical Pilates class!

About this class:
Your Instructor: Tiffany Burke
Class Type : Reformer, Dynamic Reformer, Mixed Equipment
Equipment: Reformer, Chair, Booty Band, Heavy Hand Weights, Barbell (optional)
Class Level: ALL