Feel Good Pilates Flow
Spring Clean
•
37m
ABOUT THIS PILATES CLASS
A chilled Pilates flow top reset the mind and body. As part of our brand new Spring Clean Series.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Spring Clean
-
Visulization Meditation
An introduction and guided meditation to help you learn how to visualise all that you desire. As part of of brand new Spring Clean Series.
-
Gratitude Meditation
For those who are learning more about meditation and the benefits, join Rosie on this beautiful Gratitude meditation.
-
Restore Galore
Join Tiffany for a 55 min restorative reformer class that will leave you feeling strong & refreshed.
Download your FREE PDF Notes https://bit.ly/RestoreGalore
About this class:
Your instructor: Tiffany Burke
Class type: Reformer
Equipment: Reformer and a soft Pilates ball
Level: ALL
