ABOUT THIS PILATES CLASS
A full body MOT to reset and refocus, join Natalie for this beautiful stretch flow on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Stretch/restorative

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️...

Energy Intro
An introduction to our energy cleanse/mediations for our Spring Cleanse Series. What is energy, how does it work, why is it important to maintain. Including an intro to Nieve Tierney Reiki Master. Let us not only spring clean the body, but the mind too!

As part of our Spring clean series we are joined by reiki master Nieve Tierney taking us through a Guided 20 minute Energy Cleanse: Grounding for a scattered mind. We will be anchoring and rooting you to the present, aligning your energy.

ABOUT THIS PILATES CLASS
Feeling like you need a body reset? This restorative class will help to stretch, lengthen and realign your body and mind. As part of our BRAND NEW Spring Clean Series.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic circle

LENGTH & TYPE OF CLASS
• Full Lengt...

ABOUT THIS PILATES CLASS
A chilled Pilates flow top reset the mind and body. As part of our brand new Spring Clean Series.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow

LEVEL:
• Intermediate ...

An introduction and guided meditation to help you learn how to visualise all that you desire. As part of of brand new Spring Clean Series.

For those who are learning more about meditation and the benefits, join Rosie on this beautiful Gratitude meditation.

Join Tiffany for a 55 min restorative reformer class that will leave you feeling strong & refreshed.

Download your FREE PDF Notes https://bit.ly/RestoreGalore

About this class:
Your instructor: Tiffany Burke
Class type: Reformer
Equipment: Reformer and a soft Pilates ball
Level: ALL

Join Nieve Tierney for this 20 minute energy boosting meditation. Calling back your power to power up your energy. As part of our Spring Clean series.

Join Nieve Tierney for this quick MOT energy cleanse to bring focus and alignment for when you need it the most. As part of our Spring Clean Series.

Join Hope for a feel good, yummy stretch mat class designed to lengthen and open up you body.

About this class:
Your Instructor: Hope Parker
Class type: Stretch Mat
Props: None

Join Allie for a fast & furious mat / Bosu class!

About this class:
Your Instructor : Alexander Webb
Class Type: Matwork
Props: Bosu and light hand weights

A 16 minute guided meditation with Rosie Turner on healing relationships. As part of our Spring Clean series.

Join Tiffany for a 55 minute reformer class featuring the Pilates Arc. Grab your pilates arc and lets get moving!

Download Your FREE Notes https://bit.ly/ArcLove

About this class:
Your Instructor: Tiffany Burke
Class Type: Signature Reformer Flow
Equipment & Props: Reformer and Pilates Arc