DSS - Booty & Core
Strengthen & Sculpt
•
51m
ABOUT THIS PILATES CLASS
Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band
. Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates
LEVEL:
• All Levels
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TRAINER:
• Korin Nolan
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