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DSS - Booty & Core

Strengthen & Sculpt • 51m

ABOUT THIS PILATES CLASS
Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band
. Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TRAINER:
• Korin Nolan

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