Up Next in Strengthen & Sculpt

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  51:48

  DSS - Lower Body Focus

  DSS - Lower Body Focus

  ABOUT THIS PILATES CLASS
  Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Magic Circle
  . Weights
  . Ankle weights (optional)

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Pilates/strength

  LEVEL:
  • All Leve...

• 

  53:42

  DSS - Sculpted Arms & Abs

  DSS - Sculpted Arms & Abs

  ABOUT THIS PILATES CLASS
  Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.

  FOR THIIS CLASS YOU WILL NE...

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  52:37

  DSS - HIIT Pilates

  DSS - HIIT Pilates

  ABOUT THIS PILATES CLASS
  A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Matwork/ HIIT

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 5 ⭐️

  SKILL LEVEL
  . 4 ⭐️...