DSS - HIIT Pilates
Strengthen & Sculpt
•
52m
ABOUT THIS PILATES CLASS
A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ HIIT
LEVEL:
• All Levels
SWEAT LEVEL
. 5 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Strengthen & Sculpt
-
DSS - Full Body Burn
ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)LENGTH & TYPE OF CLAS...
-
The Guns with Kyles
Join Kyles for a short but oh so tough upper body burnout.
-
Interval slider Hustle
Join Jenn for a 40 minute gliding strength and HIIT class.
For this class you will need:
Medium and heavy weights
gliders or plates
