Glider Burn'n Sculpt
Strengthen & Sculpt
•
26m
Join Fiona for 30 minute glider class that will strengthen the entire body!
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Fiona Judd
CLASS TYPE:
Matwork
EQUIPMENT & PROPS:
Mat, light hand weights, gliders
CLASS LEVEL:
ALL
CLASS INTENSITY:
High
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Cardio Strength Core
ABOUT THIS PILATES CLASS
A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork
. HIIT/Strength... -
Sizzle Sculpt with Fiona
Join Fiona for a Sizzling sculpt class that will work the entire body!
ABOUT THIS CLASSYOUR INSTRUCTOR:
Fiona
CLASS TYPE:
Mat Sculpt
EQUIPMENT & PROPS:
Glider and weights
CLASS LEVEL:
All
CLASS INTENSITY:
High -
Barre Blast & Burn
Join Fiona for a 30 minute HIIT style barre & sculpt class designed to burn loads of calories.
ABOUT THIS CLASSYOUR INSTRUCTOR:
Fiona
CLASS TYPE:
Barre, HIIT, Sculpt
EQUIPMENT & PROPS:
Hand weights and gliders
CLASS LEVEL:
All
CLASS INTENSITY:
High
