LBD Light Weight Legs
          
            Strengthen & Sculpt
           •
          10m
        
      
    ABOUT THIS PILATES CLASS 
A ten minute full on, lower body class that will get the heart rate lifted and the sweat dripping. Don't underestimate what you can get done in ten minutes! 
FOR THIIS CLASS YOU WILL NEED 
• Mat
• Light Weights 
LENGTH & TYPE OF CLASS 
• Short Flow 
• Mat class 
• Home workout 
LEVEL:
• All Levels 
SWEAT LEVEL 
. ⭐️ ⭐️ ⭐️ ⭐️ 
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ 
YOUR TRAINER:
• Korin Nolan
Up Next in Strengthen & Sculpt
- 
  LBD Upper Body BandABOUT THIS PILATES CLASS 
 An upper body 10 minute workout using the long resistance band to challenge that strength and stability. Great to stack together with my core and lower body classes this week!FOR THIIS CLASS YOU WILL NEED 
 • Mat
 • Long Resistance BandLENGTH & TYPE OF CLASS 
 • S...
- 
  LBD Full Body Body WeightABOUT THIS PILATES CLASS 
 No probs required for this full body, bodyweight class! Get your sweet sweat on it just 30 minutes!FOR THIIS CLASS YOU WILL NEED 
 • MatLENGTH & TYPE OF CLASS 
 • Full length class
 • Mat class
 • Home workoutLEVEL: 
 • All LevelsSWEAT LEVEL 
 . ⭐️ ⭐️ ⭐️ ⭐️... 
- 
  LBD The Full ShebangABOUT THIS PILATES CLASS 
 Need a reset after the festivities? Join Korin for this three part class ( Ball, Band, weights) and get your body and mind back after a few days off.FOR THIIS CLASS YOU WILL NEED 
 • Mat
 • Soft Pilates Ball
 . Loop Resistance bands
 . WeightsLENGTH & TYPE OF CLAS... 
 
 
           
          