LBD Upper Body Band
Strengthen & Sculpt
•
10m
ABOUT THIS PILATES CLASS
An upper body 10 minute workout using the long resistance band to challenge that strength and stability. Great to stack together with my core and lower body classes this week!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Long Resistance Band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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