Santa's Bell
Strengthen & Sculpt
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36m
Join Erica Bell for a full body sculpt Matwork class.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium
Up Next in Strengthen & Sculpt
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Holiday Sculpt and Burn
Join Allie for a 30 min mat class that has the perfect amount of burn featuring light hand weights.
About this class:
Your Instructor: Allie
Class type: Matwork
Equipment & Props: mat, light hand weights
Class Level: ALL
Class Intensity: Medium -
Ben's Band Full Length
ABOUT THIS PILATES CLASS
Ben is back on the back using a long resistance band to find that all over holiday sculpt - get ready!FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance BandLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Sculpt classLEVEL:
• Intermediate/AdavncedS...
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Quick Upper Supersets
Quick Upper Supersets:
Shoulders / Biceps / Triceps
Equipment: Heavy Dumbbells or Barbell
Class Length: 12 minutes