Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Strong AF Core & Lower Body

Strengthen & Sculpt • 41m

ABOUT THIS PILATES CLASS
A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball
. Heavy Weights - I use 10kg (12lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Strength/dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Strengthen & Sculpt

  • Natalies Strength Set
    51:08
    Natalies Strength Set

    Natalies Strength Set

    ABOUT THIS PILATES CLASS
    Join Natalie for this strength class on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork /strength

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . 3 ⭐️

    SKILL LEVEL
    .4 ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Stability, Strength, HIIT
    53:10
    Stability, Strength, HIIT

    Stability, Strength, HIIT

    ABOUT THIS PILATES CLASS
    A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)

    LENGTH & TYPE OF CLASS
    • Ful...

  • PBB Extreme Sculpt
    41:46
    PBB Extreme Sculpt

    PBB Extreme Sculpt

    ABOUT THIS PILATES CLASS
    As part of the PBB Collection

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball
    . Small weights

    YOUR TEACHER:
    • Paola Di Lanzo

×