The Bootay
Strengthen & Sculpt
•
38m
ABOUT THIS PILATES CLASS
A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop resistance band
. Weights (2kg/4-5lbs)
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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About this class:
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Level: All
Props: light hand weights
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LBD Upper Body [ Mat Workout ]
ABOUT THIS PILATES CLASS
A ten minute upper body blast using heavy weights to build strength and tone.FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
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LBD Legs & Buns [ Mat Workout ]
ABOUT THIS PILATES CLASS
Fire up the lower body with korin's Booty band lower body 10 minute classFOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band/booty bandLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL...
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