Badass Box Burn (Core)
Stretch & Restoration
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15m
Join Tiffany for a quick reformer short box core flow perfect on its own or as a warmup. This flow is apart of the longer class, Badass Box Burn.
About this class:
Your Instructor: Tiffany Burke
Class Type: Short Flow, Reformer flow
Equipment & Props: Reformer and box
Class Level: ALL
Class Intensity: Low
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Restoration Roller
ABOUT THIS PILATES CLASS
Slow down with this stretch flow that will leave you feeling longer, fully restored and more relaxed at this busy time of year.FOR THIIS CLASS YOU WILL NEED
• Mat
• Foam RollerLENGTH & TYPE OF CLASS
• Full Length Class
• Restoration MatworkLEVEL:
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Flowing Flamingo
Join Tiffany for a feel good reformer class that will deliver that "Tiffany" burn.
About this class:
Your Instructor: Tiffany Burke
Class Type: Signature Reformer Flow, Dynamic Reformer
Equipment & Props: Reformer
Class Level: Intermediate to Advanced
Class Intensity: Low -
Aussie Heat
Join Kyles for a 45 minute reformer flow under the beautiful Australian sunshine.
About this class:
Your Instructor: Kylie
Class Type: Dynamic Reformer
Class Equipment: Reformer and box
Class Level: All
Class Intensity: Medium
