Flamingo Coretastic
Stretch & Restoration
•
59m
Flamingo Coretastic is the perfect post leg day workout as it’s light on the leg work yet oh so heavy on the core and upper body. Flamingo Coretastic will move a bit slower but it will absolutely take you deep within the shake zone! This class features several contemporary exercises featured in the Pilates Evolution Teacher Training program, created by Tiffany Burke.
About this class:
Class Notes: https://tinyurl.com/FlamingoCoretastic
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
Your Instructor: Tiffany
Class Type: Restoration Reformer, Dynamic Reformer
Class Level: All
Class Equipment: Reformer and box
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