Live stream preview
Flowing with Hope
Stretch & Restoration
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53m
Flowing with Hope will leave you feeling like as graceful as Hope herself. This 50 minute Reformer class is packed with gorgeous dynamic moves that will work your entire body.
Up Next in Stretch & Restoration
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Moving with Hope
No equipment, no problem. Join Hope for a 30 minute no equipment needed workout!
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Back 2 Basics with Brandon
Welcome back to the studio and Reformer! Let Brandon ease you back into our Dynamic style with his Back 2 Basics reformer workout.
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THE Warmup!
This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com
