Love Yourself Refomer
Stretch & Restoration
•
1h 0m
Join Tiffany for a feel good reformer class that will leave you feeling stronger & empowered!
Download Your FREE PDF Notes: https://bit.ly/LoveYourselfReformer
ABOUT THIS CLASS.....
YOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Signature Reformer Flow
EQUIPMENT & PROPS:
Reformer, box and soft pilates ball
CLASS LEVEL:
All
CLASS INTENSITY:
Low
Up Next in Stretch & Restoration
-
PBB Release & Realign
ABOUT THIS PILATES CLASS
As part of the PBB CollectionFOR THIIS CLASS YOU WILL NEED
• Mat
• Chair
. Resistance bandYOUR TEACHER:
• Hannah -
Realign & Reset
ABOUT THIS PILATES CLASS
Stripping back on the props, focusing on simpler movement with nice healthy burn. For those days when you want to workout, but need something a little less taxing!Class Notes: https://bit.ly/RealignResetDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic C... -
Love to Lengthen
A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Dynamic ...