Up Next in Stretch & Restoration

• 

  51:17

  Realign & Reset

  Realign & Reset

  ABOUT THIS PILATES CLASS
  Stripping back on the props, focusing on simpler movement with nice healthy burn. For those days when you want to workout, but need something a little less taxing!

  Class Notes: https://bit.ly/RealignResetDPTV

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Magic C...

• 

  44:23

  Love to Lengthen

  Love to Lengthen

  A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Resistance band

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic ...

• 

  42:01

  The Friday Feel Good

  The Friday Feel Good

  A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Resistance band
  Pole

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow
  Restorative

  LEVEL
  Intermediate/advanced

  TRAI...