The Friday Feel Good
Stretch & Restoration
•
42m
A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Pole
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Restorative
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Stretch & Restoration
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Garuda Stretch Flow
Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!
APPARATUS AND SMALL PROPS
Refome... -
The Supple Spine Splendour
A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!
APPARATUS AND SMALL PROPS
Refomer
Box
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Zoe -
Let's Take Flight
This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.
