Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Postnatal 2 with Elizabeth

Stretch & Restoration • 48m

Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.

Up Next in Stretch & Restoration

  • Band Up with Hope
    24:33
    Band Up with Hope

    Band Up with Hope

    Checkout Hope's latest at home workout featuring our Long Loop band.

  • Resistance Reset
    42:16
    Resistance Reset

    Resistance Reset

    For those days when you want to take it a little slower, but still wanna move your body!

    APPARATUS AND SMALL PROPS
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork/Home Workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin

  • Restore Galore Reformer
    56:51
    Restore Galore Reformer

    Restore Galore Reformer

    Join Tiffany for a restorative reformer class that will help your restore your center and strength. For this 57 minute class you will only need a reformer and a soft pilates ball.

×