Roll Away Your Troubles
Stretch & Restoration
•
34m
ABOUT THIS PILATES CLASS
Slow down the pace of life, stretch it out and breath well with this yummy restoration class on the foam roller. Perfect as a stand alone class gently working into all areas of the body or a great stretch and rest after a harder workout.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Long Foam Roller
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️
SKILL LEVEL
. ⭐️
YOUR TRAINER:
• Korin Nolan
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ABOUT THIS PILATES CLASS
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• Reformer
• PoleLENGTH & TYPE OF CLASS
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The Lovely Lengthen
ABOUT THIS PILATES CLASS
Give the spine and hamstrings some love with this lovely lengthening Restoration class with Charlotte. The perfect way to end a long week and look after our bodies.FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
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Just Flow!
Join Tiffany for a 55 minute signature reformer flow class, Just Flow!
This class will have you moving & flowing non stop throughout the entire class!Download Your Free PDF Notes: https://bit.ly/JustFlowDPTV
About this class:
Instructor: Tiffany Burke
Props: soft pilates ball, box.
Level...
