Stetch & Mobility with Natalie
Stretch & Restoration
•
22m
ABOUT THIS PILATES CLASS
Find 20 minutes to stretch and reset your body and mind. The perfect ending to Natalies HIIT Pilates class released today!
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Natalie Scrutton
Up Next in Stretch & Restoration
-
Long, Lean, Extra Mean!
ABOUT THIS PILATES CLASS
A 55 minute restorative class to promote extra stretch, length and focus. PS. don't underestimate this class, it's tough in a good kinda way! Guaranteed feel good vibes 🤩Download you free PDF notes https://bit.ly/LongLeanExtraMean
FOR THIIS CLASS YOU WILL NEED
• Ref... -
Flowing with Briana
Meet Briana, our newest DPTV instructor! Join her for a quick 30 minute reformer flow.
About this class:
Your Instructor: Briana Silvernail
Class Type : short reformer flow
Equipment: Reformer -
Stretch & Fly with Cat
ABOUT THIS PILATES CLASS
A lovely restoration class to open the shoulders and hips and get that all over stretch whist connecting with the powerhouse.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Long Resistance BandLENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/Restoration
• Re...
