Rise & Shine is designed to restore your balance while strengthening & lengthening your entire body.

Get ready to let your light SHINE while restoring your balance and spirit.

Join Elizabeth for a 35 minute Restorative Cadillac/Tower Class. Either a full Cadillac or Tower will work for this class.

Join Hope for a 30 minute Mat class using the magic circle.

Relax, unwind and Glow With Hope! This 45 minute restorative reformer class is the perfect way to reward your body. You deserve this class. You will need a soft pilates ball.

A full length restoration class with Ben, creating those feel good vibes for body and mind, when you're in need.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Restoration class

LEVEL
Intermediate/advanced

TRAINER
Ben

Meet Heidi! Our newest DPTV Instructor. Join Heidi for a 45 minute Basic Level / Restorative Reformer Class. You will need a soft Pilates ball.

Traveling Flamingo will have you flamingoing & sweating all over the reformer! This 70 minute restorative class will work the entire body while leaving you feeling strong and refreshed.

Download notes: http://bit.ly/TravelingFlamingo

You will need a pilates box and a soft pilates ball.
Tiffany...

Join Hope for a 40 Minute restorative reformer class. This feel good reformer class is appropriate for all client abilities. Hope pays excellent attention to building upon correct form and cueing simple modifications. This is a excellent choice for a beginner or someone wanting a smooth, feel goo...

New Year Restore is a 50 minute flow designed to challenge, strengthen and lengthen your body. No props needed.

Listen To Playlist: https://music.apple.com/us/playlist/new-year-restore/pl.u-EdAVz5WseYKr8
Download Your FREE Notes http://bit.ly/NewYearRestore

Reformer Stretch with Kennedy is a 30 minute stretch class designed to lengthen & awaken your body.

Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.

Just Breathe and restore! This 57 minute restorative reformer class is filled with deep stretches and strengthening holds.

The perfect way to finish a busy week. This 30 minute stretch class will indulge you in some delicious stretches that can be modified if you're less flexible. With England Footballer Danny Mills.

Join Kinzi for a 45 minute floor restore class designed to strengthen and lengthen your body. No props needed!

Join Kinzi for a 60 minute slow moving, muscle shaking Tower class.

New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
Look no further and welcome our newest guest instructor, Tara!

Join Hope for a yummy 30 minute Trapeze class.

Join Tiffany for a 40 minute reformer flow created to lengthen and strengthen the entire body! This restorative reformer class is appropriate for all levels with modifications.

Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.

Join Tiffany for a 49 minute restorative reformer class perfect for Monday mornings.

Download Your FREE Notes http://bit.ly/MagicalMondayDPTV

Join Tiffany for a restorative reformer class that will lengthen, strengthen & kick your a$$.
No props other than a reformer sitting box is needed.

Download your FREE Notes: https://bit.ly/MondaySlowSizzler

Level: Intermediate to advanced
Instructor: Tiffany Burke
Props: Box
Class length 54 ...

Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.

Download Your FREE Notes: https://bit.l...

Join Tiffany for a 56 minute signature reformer flow class, Wellness. This class will have you moving way outside the pilates comfort zone, featuring sequences performed of the back of the reformer, well.

Download Your Free Notes: https://bit.ly/Wellness-Reformer

About this class:
Instructor: ...