Full body Sweat with Talilla
Summer Shape Up
•
53m
ABOUT THIS PILATES CLASS
Join Talilla our BRAND NEW instructor for her full body sweat - cardio-busting matwork class, using zero equipment - just a household chair! Get ready to feel this WORK 😅
FOR THIIS CLASS YOU WILL NEED
• Mat
• Chair - house hold
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/Home workout
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Talilla
Up Next in Summer Shape Up
-
Bitch'n Bosu Chair
Join Tiffany for an express chair workout featuring the ever challenging Bosu!
About this class:
Your Instructor: Tiffany Burke
Class Type: Athletic Chair
Equipment & props: Wunda Chair and Bosu
Class level: Advanced
Class Intensity: HIGH
Class Length: under 30 minutes -
Full Body Chair with Allie
Join Allie for a full length, full body chair class.
About this class:
Your Instructor: Alexandra Webb
Class Type: Full Body Chair
Equipment and Props: Wunda Chair, soft Pilates Ball and sitting box
Class Level: ALL
Class Intensity: Medium
Class Length:45 minutes -
Your Lower Bod God!
ABOUT THIS PILATES CLASS
Join Korin for this lower body focused class using weights. Add this to her upper body class this week (Abs & Arms 22) and you're all sorted!Download Your FREE PDF Notes: https://bit.ly/YourLowerBodGod
FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH...
