Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Twist & Shout

Summer Shape Up • 30m

ABOUT THIS PILATES CLASS
A full body class on the mat focusing on firing up the obliques and rotation of the spine!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Pilates /Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Summer Shape Up

  • Nat's Box Flow
    35:54
    Nat's Box Flow

    Nat's Box Flow

    ABOUT THIS PILATES CLASS
    Join Natalie for this matwork based class on the box for a great full body workout in just 30 minutes!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Class / Home workout

    LEVEL:
    • All Levels

    SWEAT LEVE...

  • Slow & Strong
    34:26
    Slow & Strong

    Slow & Strong

    ABOUT THIS PILATES CLASS
    Move slowly, but with strength and power for this Express class with Korin

    Download Your FREE PDF Notes: https://bit.ly/SlowStrongClass

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LE...

  • Reformer Squeeze
    41:07
    Reformer Squeeze

    Reformer Squeeze

    ABOUT THIS PILATES CLASS
    It's all about that SQUEEZE in this express class using the magic circle!

    Download Your FREE PDF Notes: https://bit.ly/ReformerSqueeze

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class
    ...

×