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Full Body Connection

Summer Shape Up Series • 45m

Shape up for Summer Lower Body, Deep Core Connection and Bootiful Booty all in one class!

You will need a Booty band.

korin Nolan

Up Next in Summer Shape Up Series

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    If you just have 20 minutes to spare, then why not smash out this little leg sequence!

    No props required.

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    Adding extra resistance to out glutes work by adding out booty band in this quick lil class!

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    Get ready to get your full body sweat on, grab your magic circle and a set of dumbbells and away we go!

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