Death By Lauren
Tiffany Crosswhite Burke
•
50m
Meet Lauren, she killed Korin and Tiffany. We seriously felt this class days later! All kidding aside this is a fantastic class that is well planned and targets all the right spots. Lauren is a fabulously knowledgeable teacher who knows a thing or two about kicking bootie!!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
HIIT
Athletic Flow
LEVEL
Intermediate/advanced
TRAINER
Lauren
Up Next in Tiffany Crosswhite Burke
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Full Body Box Sculpt
No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.
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Short flows
APPARAT... -
Lady Long Box Flow
Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.
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Let It Flow
This full length class slowly progresses in difficulty while never loosing its momentum or flow. You will feel as if you are constantly gliding on top of the reformer.
