Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Lean Mean Box Burn

Tiffany Crosswhite Burke • 50m

Up Next in Tiffany Crosswhite Burke

  • THE Warmup!

    This is my favorite warm up. I include something similar in most of my reformer classes.
    You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com

  • Full Body Bosu Sculpt

    This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.

  • Elastigirl 2.0

    Elastigirl just got a bit of a makeover. If you liked Elastigirl you will like this new version. You will need a stretch band and a booty band.

    NEW - Download the notes here https://bit.ly/DPTVElastiGirl