Plank Sculpt
          
            Tiffany Crosswhite Burke
           •
          17m
        
      
    Join Tiffany for a 17 minute plank sculpt circuit class. 
You  will beed a pair of medium - heavy hand weights (8-12lbs).
Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP
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