Taking Flight / British Pound
Tiffany Crosswhite Burke
•
1h 9m
Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark). Both flows compliment each other well. When teaching a group class I (Tiffany here) often cut the warmup down to 6 minutes to stay within 1 hour. When doing my own workout I like to do the entire 70 minutes. Both mega flows are great on their own if you want a quick workout. You will need a small blue ball and a sitting box for this intermediate to advanced level class.
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
HIIT Reformer
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Small Pilates Ball
TRAINER
Tiffany Crosswhite Burke
LEVEL
Intermediate to Advanced
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