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Upper Body Pyramid Set
Train Insane • 22m
Join Cass for an upper body burn out class that will leave you dripping!
Equipment: Light, medium and heavy weights.
Class Length: 23 minutes
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Core Accumulator
Join Cass & Nicole for a express core burnout!
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Lower Body Fusion: Glutes & Legs
Join Cass & Nicole for some major lower body burn!
Equipment: Heavy hand weights, glider or towel
Optional: Barbell and step bench box. -
Booty Work 60-50-40 HIIT
Join Nicole & Cass for a challenging BOOTY HIIT class that will leave your booty popping!
Equipment: Heavy hand weights
Optional: Barbell and step bench (not needed but is an option).
Class Length: 46 minutes
