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• 

  21:21

  Abs Balance

  Abs Balance

  ABOUT THIS PILATES CLASS
  An express class with Amy focusing on the core

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box

  LENGTH & TYPE OF CLASS
  • Express Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️ ⭐️

  YOUR TRAINER:
  • Amy Barker

• 

  29:02

  Express Jump

  Express Jump

  ABOUT THIS PILATES CLASS
  A quick little class that will fire up your muscles in all the right places!

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Jumpboard
  . Magic circle
  . Box

  LENGTH & TYPE OF CLASS
  • Jumpboard
  • Express Class

  LEVEL:
  • Intermediate/Advanced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️ ⭐️...

• 

  27:20

  Beach Ball Reformer

  Beach Ball Reformer

  ABOUT THIS PILATES CLASS
  A quick class using the soft Pilates Ball on the reformer
  Class Notes: https://bit.ly/BeachBallReformer

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Soft Pilates Ball

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate/advanced

  S...