Booty Band Fire Up
Under 30 Minutes
•
22m
ABOUT THIS PILATES CLASS
Get those glues fired up and raring to go with this twenty minute loop resistance band class!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
Up Next in Under 30 Minutes
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Core Resistance
ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance BandLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsYOUR TRAINER:
• Korin Nolan -
Sexy Small Weights
ABOUT THIS PILATES CLASS
An upper body workout that will get those arms-a-burningFOR THIIS CLASS YOU WILL NEED
• Mat
• Small WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsYOUR TRAINER:
• Korin Nolan -
Short & Sweet 2.0
Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate