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Booty Band Quicky
Under 30 Minutes
•
23m
Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.
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Balance Act Sculpt Flow part 1
This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.
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Full Body Bosu Sculpt
This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.
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THE Warmup!
This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com
